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Join date: Feb 23, 2019
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Ride or DieThis badge is for members who have downloaded the spivi app.
Attendance AwardAttend 80% or more of your training. 4x week BC & Small Group, 7-10 days/month PT
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Mar 17, 2025 ∙ 2 min
Start a Walking or Running Program
The key is to start at your own pace, remain consistent, and enjoy the journey towards better health.
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Mar 17, 2025 ∙ 2 min
Benefits of a Pre-Workout Routine
Incorporating these 5 pre-workout routines, you can significantly enhance your performance, reduce the risk of injury, and maximize gains.
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Mar 17, 2025 ∙ 2 min
4 TIPS TO AVOID BEING A SEASONAL EXERCISER
Here are 4 tips to help you keep control over your fitness year-round.
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Barry Sculpt
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